Live stream preview
Head to toe meditation with Sammy
10-30 minutes
•
14m
In this meditation Sammy will lead you through a guided body awareness practice, which explores tracing sensation in the body. If you're feeling stressed, upset or cloudy - this practice will ground you, and calm you. Give it a try.
Props: A pillow, a yoga bolster, or any comfy seat.
Up Next in 10-30 minutes
-
De-stress Your Day with Sarah
A simple class to help stretch and release pressure specifically in the shoulders and neck. This a wonderful class to take during your lunch break, or whenever you're feeling a little stiff from too much time in a seated position.
-
STRONG 10 with Georgie
Strong 10- What's that? 5 dynamic exercises, twice through. 50 second intervals and 10 second breaks (just enough time to get you ready for what's next!) Smash it out - then you're done!
Props: Just your mat or a towel- no weights needed
-
Sculpt and Cardio Burn with Carnie
