Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Full Body with Jayne

10-30 minutes • 21m

Up Next in 10-30 minutes

  • Core Stability with Jayne

    FIRE up your core! A challenging combo of planks, Pilates postures and 4- point kneeling - this class will build true core strength and stability. A brief warm up, and cool down is included.

    Props: NONE. All you need is your body.

  • Full Body Cardio with Jayne

    It’s time to build more heat! Target the upper body, lower body and core with dynamic movements that will leave you sweaty (and smiling). A brief warm up, and cool down is included.

    Props: NONE. All you need is your body.

  • Frontline with Jayne

    Today is all about exploring the frontline muscles of the body, you’ll focus on the chest and core, as well as the front and inner thighs. A brief warm up, and cool down is included.

    Props: NONE. All you need is your body.

28 Comments