Live stream preview
Find your focus, balance and control with this Pilates flow that will challenge your stability and small, sometimes forgotten, muscle groups.
Up Next in 10-30 minutes
-
Arms & Abs Pilates with Erin
Strengthen your upper body and core, focusing on traditional strength and Pilates exercises.
-
Stretch It Out with Erin
Feeling a little stiff from sitting at your desk? Take a 10 minute break and stretch it out. Your spine (and your mind) will thank you!
-
Hunchback of the School Desk with Sam
Open through the heart and correct posture through this considered class to help you sit tall and proud.
1 Comment