A unique combination of traditional Pilates postures and low-impact cardio techniques to tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.
Up Next in 10-30 minutes
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Glutes and Core Pilates Matwork with ...
Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.
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Evening Meds: Ground and Calm with Sarah
You don't need a-lot of time to feel the benefits of meditation. If you're feeling frazzled, unsettled or cloudy - this practice will ground you, and calm you. Give it a try before going to bed for a nourishing nights rest.
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Reformer Inspired Athletic Pilates: A...
This mat Pilates class class has been inspired by our signature reformer class- Athletic Reformer. Working through a strong arm and core sequence, this class will use household items and props uniquely to leave you feeling like you’ve worked every muscle.
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