Dynamic Pilates Matwork with Elena
10-30 minutes • 16m
A unique combination of traditional Pilates postures and low-impact cardio techniques to tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.
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Evening Meds: Ground and Calm with Sarah
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Reformer Inspired Athletic Pilates: A...
This mat Pilates class class has been inspired by our signature reformer class- Athletic Reformer. Working through a strong arm and core sequence, this class will use household items and props uniquely to leave you feeling like you’ve worked every muscle.