Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

Dynamic Pilates Matwork with Elena

10-30 minutes • 16m

Up Next in 10-30 minutes

  • Glutes and Core Pilates Matwork with ...

    Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.

  • Evening Meditation: Feel Calm and Gro...

    You don't need a lot of time to feel the benefits of meditation. If you're feeling frazzled, unsettled or cloudy - this practice will ground you, and calm you. Give it a try before going to bed for a nourishing nights rest.

  • Evening Meds: Wind Down with Sarah

    You don't need a-lot of time to feel the benefits of meditation. Give it a try before going to bed for a nourishing nights rest.

1 Comment