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Cardio Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.
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Stabilising Pilates Matwork with Lily
Light up your core! A challenging combo of planks, Pilates postures and 4- point kneeling - this class will build true core strength and stability.
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Booty Band Mat Pilates with Grace
This Booty Band Pilates mat class targets the lower body with an emphasis on the glutes and hamstrings.
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Glutes and Core Pilates Matwork with ...
Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.
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