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Beginners Mat Pilates with Maddi
10-30 minutes • 20m
Working through a series of low impact beginner to intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
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20 Minute Intermediate Mat Pilates wi...
Working through a series of low impact intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
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Pilates Core Alignment with Carnie
Strengthen your entire core with this Pilates focused workout series. Target your front and side body, deep core muscles, and hard-to-reach lower abs.
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Pilates Core: Balance with Carnie
Target your front and side body, deep core muscles, and hard-to-reach lower abs. This class is 20 minutes with no breaks, helping you to increase your overall fitness performance. Grab a soft ball if you have one (if not grab a rolled up a towel and use that instead). This class focuses on a dif...
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