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Hit that post school day slump? Press play and leave behind your day, moving and pulsing to gain that extra burst of afternoon energy.
Up Next in 10-30 minutes
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A+ Arms and Abs with Erin
Strengthen your upper body and core, focusing on traditional strength and Pilates exercises.
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Feel Good Upper and Core Pilates with...
This 30-minute Feel Good Pilates class is all about connecting back in with you, finding the balance between strengthening and stretching your upper body + core.
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Feel Good Lower Body Pilates with Rach
Using ankle weights for a little extra oomph, this 20 minute floor series will have you feeling the burn, while stretching and releasing your lower body.
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