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A 30 minute burn using dumbbells and targeting your key muscle groups through both the core and lower body. Get your heart rate up and muscles burning with this strong session.
Up Next in Previous Drops: Total Body Strength
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Express Core Strength with Brie
A quick session to get your core fix anywhere, any time. Using just a squishy ball, we'll target all parts of the core to get that burn in a short amount of time.
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