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Dynamic Pilates with Lou

Previous Drops: Pilates Props For The Win • 20m

Up Next in Previous Drops: Pilates Props For The Win

  • Cardio That Feels Good with Lou

    Dial up the heat with this 30 minute cardio Pilates workout using light dumbbells. Working through 2 sets of 10 exercises 3 times, increasing the spice each round.

  • Pilates Glutes with Lou

    Feel your body working with this 20 minute resistance band class focusing on toning and strengthening your glutes.