Previous Drops: Pilates Props For The Win

Previous Drops: Pilates Props For The Win

During these classes, we'll use your inflatable Pilates ball, dumbells and booty band to challenge your balance, control and strength. No equipment? No worries! These moves will still put you to the test.

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Previous Drops: Pilates Props For The Win
  • Dynamic Pilates with Lou
    20:13
    Dynamic Pilates with Lou

    Dynamic Pilates with Lou

    Move through this dynamic Pilates flow, targeting your lower body and core and using your squishy ball to add that extra spice.

  • Cardio That Feels Good with Lou
    28:59
    Cardio That Feels Good with Lou

    Cardio That Feels Good with Lou

    Dial up the heat with this 30 minute cardio Pilates workout using light dumbbells. Working through 2 sets of 10 exercises 3 times, increasing the spice each round.

  • Pilates Glutes with Lou
    19:43
    Pilates Glutes with Lou

    Pilates Glutes with Lou

    Feel your body working with this 20 minute resistance band class focusing on toning and strengthening your glutes.

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