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Core Strength with Erin
Previous Drops: Mums - This One Is For You • 10m
Work through this strong core sequence aiming to regaining strength in the abdominal and pelvic floor muscles post birth.
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Upper and Lower Build with Erin
Strong upper and lower body circuit focusing on rebuilding a solid strength base for mummas to meet the demands of motherhood. All you'll need is a set of dumbbells and your bub!