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Rise & Shine Ritual with Sam
Previous Drops: Go With The Flow This International Yoga Day 🧘
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21m
Roll out of bed and onto the mat for this short morning ritual. You'll settle into grounding breath work, followed by some gentle movement to start your day the right way. You're welcome to use a bolster and/or block for this practice.
Up Next in Previous Drops: Go With The Flow This International Yoga Day 🧘
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Supported Slow Flow with Sam
Slow and fiery! Building strength and heat in your upper body and opening through your heart space. You might like to use one or two yoga blocks for this practice.
