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Lower and Upper Body and Core with Ruby

Previous Drops: Focus On Form for Full Body Fitness • 18m

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  • Upper and Lower Body and Core with Ruby

    Upper body focused exersices to build, sculpt and strenghthen the arms, chest and sholders. Lower body focused to strengthen through the entire lower body. Longer sets and short intervals to get the heart rate up. Finishing with that extra spice with some cadio exercises to bring on the sweat.

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