Previous Drops: Focus On Form for Full Body Fitness
Form, engagement, and alignment are this weeks’ themes. Strengthen your entire body, while working your deep core, upper body, legs and glutes. We’ll focus on how our body feels during class, so get ready for some movement that moves you.
-
Core, Legs and Glutes with Ruby
Build, sculpt and tone the core, legs and glutes with these Pilates exercises. With the added intensity of ankle weights you're sure to feel the strengthening the next day.
-
Lower and Upper Body and Core with Ruby
Lower body focused exercises to sculpt, tone and strengthen the glutes, quads and hamstrings. Upper Body exercises to strengthen through the entire upper body. With the longer duration sets and shorter rest breaks this is sure to get the sweat factor.
-
Upper and Lower Body and Core with Ruby
Upper body focused exersices to build, sculpt and strenghthen the arms, chest and sholders. Lower body focused to strengthen through the entire lower body. Longer sets and short intervals to get the heart rate up. Finishing with that extra spice with some cadio exercises to bring on the sweat.
