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Lower Body Burn with Elena

Previous Drops: Feel That Lower Body Burn • 30m
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Dial up the heat with this advanced lower body burner. Feeling like some extra spice today? This is the class if for you! We will work with a resistance band and squishy ball, layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and strengthen.

Up Next in Previous Drops: Feel That Lower Body Burn

  • Feel Good Lower Body Pilates with Rach
    20:12
    Feel Good Lower Body Pilates with Rach

    Feel Good Lower Body Pilates with Rach

    Using ankle weights for a little extra oomph, this 20 minute floor series will have you feeling the burn, while stretching and releasing your lower body.

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