Previous Drops: Enter Here For Strong Glutes
With a mix of standing dynamic exercises and stabilising core work on the mat, we'll strengthen and tone. During these classes, we'll work through longer time intervals, which means more time under tension, which means more intensity. Which means more fun!
Cardio Arms with Maddi
Work from the mat to standing, progressively climbing in intensity through this upper body workout using Bala Bangles. Focusing on a high rep count for each exercise whilst holding time under tension, this class will challenge your upper body endurance as well as elevate your heart rate with high...
Booty Band Pilates with Maddi
Using the resistance band throughout, this class will keep you close to the mat and challenge both the lower and upper body equally, the perfect workout for when you want to work hard but aren't feeling like cardio or even standing up!
Strong Glutes with Maddi
Working through longer time intervals, challenge the lower body with focused exersices to strengthen, burn and tone the glutes, quads and hamstrings, whilst also working through different plank variations to keep the core firing throughout.