Prenatal Sculpt: Lower Body with Karina
Sculpting
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25m
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Postnatal Sculpt: Full Body with Carnie
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Prenatal Sculpt: Shoulders, Back and ...
Scale up or down to suit your energy levels in this sculpting workout designed to energise you (not exhaust you!) This short and sweet functional strength training class has a little bit of Pilates mixed in. Mum and Pilates Instructor Karina will use expert cues and intelligently integrated probs...
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Pregnancy Tone and Sculpt with Carnie
While protecting those gorgeous pregnant bellies, we'll focus on toning and sculpting everything else! We'll brace through the core and pelvis in a safe way, while focusing on strengthening the other areas of our body. When it's over, you'll have that oh-so-good feeling that only comes from movin...
