Sculpting
These Sculpting focused workouts are suitable whether you’re pregnant, or recovering from pregnancy and birth. Taught by pregnancy qualified instructors, we’ve specifically curated a big variety of classes allowing you to practice throughout your entire pregnancy, as well as after. During these classes we focus on sculpting the entire body with focused movements that feel really good.
*Please be sure to seek advice from your medical professional prior to participating in any pre or postnatal exercise.
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Prenatal Sculpt: Triceps and Biceps with Karina
Scale up or down to suit your energy levels in this sculpting workout designed to energise you (not exhaust you!) This short and sweet functional strength training class has a little bit of Pilates mixed in. Mum and Pilates Instructor Karina will use expert cues and intelligently integrated props...
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Prenatal Sculpt: Full Body with Karina
Scale up or down to suit your energy levels in this full body sculpting workout designed to energise you (not exhaust you!) This short and sweet functional strength training class has a little bit of Pilates mixed in. Mum and Pilates Instructor Karina will use expert cues and intelligently integr...
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Prenatal Sculpt: Lower Body with Karina
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Postnatal Sculpt: Full Body with Carnie
Scale up or down to suit your energy levels in this sculpting workout designed to energise you (not exhaust you!) This short and sweet class is a fun blend of Pilates and strength training to you stay active after the birth of your baby.
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Prenatal Sculpt: Shoulders, Back and Chest with Karina
Scale up or down to suit your energy levels in this sculpting workout designed to energise you (not exhaust you!) This short and sweet functional strength training class has a little bit of Pilates mixed in. Mum and Pilates Instructor Karina will use expert cues and intelligently integrated probs...
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Pregnancy Tone and Sculpt with Carnie
While protecting those gorgeous pregnant bellies, we'll focus on toning and sculpting everything else! We'll brace through the core and pelvis in a safe way, while focusing on strengthening the other areas of our body. When it's over, you'll have that oh-so-good feeling that only comes from movin...
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Pregnancy Lower Body and Cardio with Chelsea
Cardio, but make it pregnancy safe! Move through these low-impact exercises that will give you the cardio buzz you're after, and maybe even leave you a little bit sweaty! This one will leave you feeling strong and satisfied.
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Pregnancy Friendly Lower Body Tone with Amy
Enjoy this 10 minute lower body pregnancy friendly class. Take it nice and slow and enjoy that feeling of strengthening the lower body.
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Trimester 1 Feel Good Strength with Kayla
Designed for really early in your pregnancy. This class will leave you feeling strong. Prefect to get you moving and feeling good in those early days of your pregnancy.
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Trimester 1 Strength and Stretch with Kayla
Designed for really early in your pregnancy. This class has equal amount of strength and release. This class will leave you feeling strong and long. Prefect to get you moving and feeling good in those early days of your pregnancy.
NOTE: It’s important that you keep moving and stay strong during...
