Pregnancy Alignment with Carnie
Equipment Classes
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30m
If you want to focus on your posture and alignment, you're in the right place! During every exercise, we will cue some posture tips so that when we're done, not only will you have had a ripper workout, but you'll feel more balanced and aligned.
Up Next in Equipment Classes
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Arm and Legs Pre and Postnatal Barre ...
Your arms and legs will know they're alive when you're through with this class! This class is safe for any pre and postnatal Mums out there, who want to feel the burn in those arms and legs.
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Swiss Ball Pregnancy Full Body with C...
Say yes to this full body workout using your Swiss ball. Starting with a warm up, we then move into a series of pregnancy-safe exercises to get your whole body moving. Take the modifications offered, and be rewarded for continuing to move through your pregnancy.
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Pregnancy Swiss Ball Strength with Ca...
If you're after a pregnancy-safe strength workout using the comfort of your Swiss ball, you're in the right class! This high-energy class is the place to focus on your fitness, your strength, and those oh-so-important pelvic floor muscles.
