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Say yes to this full body workout using your Swiss ball. Starting with a warm up, we then move into a series of pregnancy-safe exercises to get your whole body moving. Take the modifications offered, and be rewarded for continuing to move through your pregnancy.
If you're after a pregnancy-safe strength workout using the comfort of your Swiss ball, you're in the right class! This high-energy class is the place to focus on your fitness, your strength, and those oh-so-important pelvic floor muscles.