Live stream preview
Pregnancy Mobility and Strength with Chelsea
PRE AND POSTNATAL • 34m
Reconnect with your body in this gentle pregnancy pilates class designed to get you moving again after some time away from the mat (hello, first trimester fatigue).
Up Next in PRE AND POSTNATAL
-
Pregnancy Lengthen and Strengthen wit...
It's just you and your mat in this prenatal/postnatal friendly class. Start with some juicy stretches to lengthen and then feel the burn with some classic pilates strength moves.
-
Gentle Prenatal Mat Pilates with Andrea
Move through a series of modified postures paired with softening stretches to release tension. This gentle prenatal practice will build strength and confidence as you prepare for labor.
