PRE AND POSTNATAL

PRE AND POSTNATAL

These total body workouts are suitable whether you’re pregnant, or recovering from pregnancy and birth. Taught by pregnancy qualified instructors, we’ve specifically curated a big variety of classes allowing you to practice throughout your entire pregnancy, as well as after. During class, we’ll keep things interesting by alternating themes and target areas to keep you feeling strong and mobile.

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PRE AND POSTNATAL
  • Gentle Prenatal Mat Pilates with Andrea

    Move through a series of modified postures paired with softening stretches to release tension. This gentle prenatal practice will build strength and confidence as you prepare for labor.