Live stream preview
Pregnancy Friendly Full Body with Amy
PRE AND POSTNATAL
•
22m
Enjoy this full body pre and postnatal friendly class. Take it nice and slow and enjoy that feeling of strengthening the lower body.
Up Next in PRE AND POSTNATAL
-
Pre and Post Natal Reformer with Brig...
A carefully curated reformer Pilates sequence to support you during pregnancy and beyond.
-
Pre-Natal Reformer Pilates Adjustment...
Learn how to modify your reformer class so that you're moving in a way that's safe and feels good for your changing body throughout your pregnancy.
-
Pre/Post-Natal Upper Body Pilates wit...
Strengthen and lengthen the upper body with this layered Pilates flow, designed to tone and sculpt the back, shoulders, biceps and triceps.