Live stream preview
It's your classic Pilates mat work. Challenge your full body with this flow using only body weight. With this slower paced workout, you'll learn more about the foundational Pilates principles.
Up Next in Pilates
-
4pm Energy Booster with Erin
Hit that post school day slump? Press play and leave behind your day, moving and pulsing to gain that extra burst of afternoon energy.
-
Find Your Focus with Erin
Find your focus, balance and control with this Pilates flow that will challenge your stability and small, sometimes forgotten, muscle groups.
-
Week Wind Down with Erin
Unwind from the week that was and get ready for the weekend with a chill Pilates sesh.
1 Comment