Pilates

Pilates

Say see you later to stress and hello to strength and stability with these Pilates workouts. Challenge your body with dynamic classes designed to help you wake up on the right side of the bed, take breaks from study to energise and refocus and shake off your day.

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Pilates
  • The Alignment Assignment with Camilo

    Jump into this feel-good Pilates class designed to help you build strength, improve posture, and find better balance in your body. We’ll focus on core control, alignment, and moving with intention. No equipment needed, just some space to move and a willingness to tune in, stretch out, and have a ...

  • Core Curriculum with Camilo

    Ready to fire up your core and break a sweat? This energising class will challenge your strength, stability, and focus - all while keeping things fun and dynamic. Grab your squishy ball if you’ve got one, and let’s get moving!

  • PE-lates with Camilo

    Swap out your usual P.E. routine for a fun, high-energy Pilates session with Camilo! This upbeat class will get you moving, building strength, and feeling great. Want an extra challenge? Grab a resistance band if you have one - no worries if not, you'll still get a great workout.

  • Saturday Sweat Squad with Camilo

    Kick start the weekend with this energy boosting, dynamic Pilates class, using a full water bottle for extra spice.

  • Squat the Stress Away with Camilo

    Step away from study for a quick lower body burn. Squats, lunges, calf raises, pulses.

  • Shake it Off Pilates with Camilo

    Shake off your day with a dynamic full body Pilates class.

  • Right Side of the Bed with Camilo

    Roll out of bed and onto the mat to wake up on the right side of the bed. Juicy stretches and Pilates exercises to get your body moving and blood flowing.

  • Crunch Time with Carnie

    It's crunch time! A quick core burner to leave you feeling strong and in control.

  • The Old School Burn with Brie

    It's your classic Pilates mat work. Challenge your full body with this flow using only body weight. With this slower paced workout, you'll learn more about the foundational Pilates principles.

  • 4pm Energy Booster with Erin

    Hit that post school day slump? Press play and leave behind your day, moving and pulsing to gain that extra burst of afternoon energy.

  • A+ Arms and Abs with Erin

    Strengthen your upper body and core, focusing on traditional strength and Pilates exercises.

  • Find Your Focus with Erin

    Find your focus, balance and control with this Pilates flow that will challenge your stability and small, sometimes forgotten, muscle groups.

  • Week Wind Down with Erin

    Unwind from the week that was and get ready for the weekend with a chill Pilates sesh.

  • Stretch It Out with Erin

    Feeling a little stiff from sitting at your desk? Take a 10 minute break and stretch it out. Your spine (and your mind) will thank you!