Kick start the weekend with this energy boosting, dynamic Pilates class, using a full water bottle for extra spice.

Step away from study for a quick lower body burn. Squats, lunges, calf raises, pulses.

Shake off your day with a dynamic full body Pilates class.

Roll out of bed and onto the mat to wake up on the right side of the bed. Juicy stretches and Pilates exercises to get your body moving and blood flowing.

It's crunch time! A quick core burner to leave you feeling strong and in control.

It's your classic Pilates mat work. Challenge your full body with this flow using only body weight. With this slower paced workout, you'll learn more about the foundational Pilates principles.

Hit that post school day slump? Press play and leave behind your day, moving and pulsing to gain that extra burst of afternoon energy.

Strengthen your upper body and core, focusing on traditional strength and Pilates exercises.

Find your focus, balance and control with this Pilates flow that will challenge your stability and small, sometimes forgotten, muscle groups.

Unwind from the week that was and get ready for the weekend with a chill Pilates sesh.

Feeling a little stiff from sitting at your desk? Take a 10 minute break and stretch it out. Your spine (and your mind) will thank you!