Strengthening Pilates Ladder Flow with Kayla
Explore All Pilates Classes • 30m
Beginning with a series of planks this class progressively builds to sculpting ladder flow elements. Every single exercise in this class will target and tone your glutes and legs, core and upper body. Props: None needed- if you'd like an extra challenge you're welcome to try this with a light to moderate booty band or some ankle weights.
Up Next in Explore All Pilates Classes
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DAY 4 - Upper Body and Abs with Lexie
If you'd like to build functional strength, this is the class for you! A bit of a slower pace but don’t let that fool you. You’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells to maximise muscle engagement targeting the upper body and abdominals.
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Pilates Cardio 30 with Maddi and Sarah
Moving from the floor to standing, expect to lunge, rotate, pulse and shake from start to finish.
What's steady state cardio? Simply put, a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output.
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Pilates Cardio 35 with Maddi and Sarah
Moving from the floor to standing, expect to lunge, rotate, pulse and shake from start to finish.
What's steady state cardio? Simply put, a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output.
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