Lower Body Cardio Burn with Jill
Explore All Pilates Classes • 30m
This cardio and strength focused class is sure to get you sweaty! Building strength through the lower body and the added benefits of cardio bursts will surely leave you feeling strong, sweaty and satisfied.
Up Next in Explore All Pilates Classes
-
Mat Pilates with Elena
This mat-based Pilates class progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.
-
DAY 8 - Lower Body Cardio Burn with Jill
Short, sharp and spicy. This glute focused class with a burst of cardio is sure to get those muscles working. Jumps-jogs, lunges, dumbbell swings - this class has it all.
-
Tabata 15 with Carnie
Sweat dripping and heart thumping, this cardio based Tabata workouts aims to yield the most benefits in a short amount of time. For each exercise you'll work hard and intensely followed by periods of rest. Enjoy.
1 Comment