Join Maddi and Cheyenne as they work you through a dynamic Pilates class incorporating movements that will keep your heart rate consistently high. Grab a set of light dumbbells (heavy or light that's unto you) and expect layered movements targeting upper body, lower body and core throughout this sequence.
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Dynamic Pilates Pulse and Flow with C...
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A giant thanks to our friends at Jaggad who dressed ...
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Intermediate Mat Pilates and Ankle We...
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A giant thanks to our friends at Jaggad who dressed ...
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Thighs and Core with Maddi
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