Frontline with Jayne
Explore All Pilates Classes • 20m
Today is all about exploring the frontline muscles of the body, you’ll focus on the chest and core, as well as the front and inner thighs. A brief warm up, and cool down is included.
Props: NONE. All you need is your body.
Up Next in Explore All Pilates Classes
Advanced Glutes and Cardio with Emily
Reformer Pilates fans- this advanced 20 minute class is for you! The postures in this class mimic the same motion and feeling of a reformer bed, through the use of sliders. Embrace the shakes and then spike your heart rate with bursts of cardio.
Props: Sliders (or 2 paper plates on carpet/ tea-t...
Core Tempo Slow Hold with Karina
Focus on the core! Following a quick and gentle warm up, Karina will guide you through a series of short 20 second intervals working specifically on the core. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.
Quick Core and Obliques with Carnie
This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your obliques.
This class pairs perfectly with both Quick Core - Lower Abs and Quick Core - Full Core.