Foundational Core with Maddi
Explore All Pilates Classes • 19m
Grow your understanding of the fundamentals, with this targeted abdominals class. Using repetition to allow familiarity and confidence to build in each exercise shape, and options to progress when you feel ready to increase the challenge and turn up the heat!
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No props needed for this 20 minute core-focused workout. Strengthen and tone your total core with a series of strong Pilates exercises.
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