Beginners Cardio Fix with Kylie
Explore All Pilates Classes • 17m
This beginner friendly low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!
Up Next in Explore All Pilates Classes
Full Body with Jayne
Engage and ignite your body from head-to-toe in 20 minutes. This class is an intelligent combination of classic Pilates postures and body weight strength and stability training. A brief warm up, and cool down is included.
Props: NONE. All you need is your body.
CorePlus Full Body Mat Pilates
Working through the full body this class ensure you will leave feeling like there is a muscle untouched. Enjoy this full body (no equipment) based class.
Hot Mat Pilates Full Body with Jayne
Our most popular class remixed to focus on engaging the entire body . This is a mat-based Pilates class that starts low and slow, progressively building into a satisfyingly sweaty standing series. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone an...