A blend of Pilates core and lower body exercises with a focus on external rotation. Targeting front, side and back of body, and deep core muscles.
Up Next in Explore All Pilates Classes
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Lower Body Pilates Ladder With Cheyenne
Tone and sculpt the lower body with a curated Pilates flow designed to lengthen and strengthen the legs through repetition and resistance.
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Cardio and Core with Lou
Strengthen your core and get that heart rate up with this 40 minute core and cardio focused class. Working 30 second reps for each exercise, your heartrate will spike as we work through the cardio elements and will come down as we work through the core abdominal work in between.
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Core Strength with Lou
Shake up your traditional core workout with this fiery abdominal focused class. We're using light dumbbells, working 45 second reps for each exercise. Feel the strength through the deep core muscles.
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