Live stream preview

Next video will start in 30 seconds

Strength Focus: Back, Chest and Tri's with Romy

Close Open

Strength Focus: Shoulders and Biceps with Romy

Explore All Pilates Classes • 44m

Up Next in Explore All Pilates Classes

  • Strength Focus: Back, Chest and Tri's...

    Challenge your strength and endurance, improve your mobility, and learn proper form and strength training techniques.

    Using Romy's unique approach to training, these body part specific workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’...

  • Hot Mat Pilates Upper Body with Jayne

    Our most popular class remixed to focus on engaging every muscle from the waist up. This is a mat-based Pilates class that starts low and slow, progressively building into a satisfyingly sweaty standing series. The unique combination of traditional Pilates postures and low-impact cardio technique...

  • Dynamic Upper Body with Karina

    Light up the entire upper body, one exercise at a time. Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.

24 Comments