Take on 20 minutes of layered exercises curated to lengthen and strengthen the triceps and obliques, without using any props. You can find the playlist for this class on Spotify here, or add your own tunes: https://spoti.fi/41WWPfN.
We'd love to hear what you think - would you prefer curated Spotify playlists, or music within the video? Tell us in a comment!
Up Next in Holiday Heat Challenge
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Lower Body & Core with Cheyenne
Embrace the shakes with this 30 minute lower body and core focused flow, without using any props. You can find the playlist for this class on Spotify here, or add your own tunes: https://spoti.fi/3Lsgtem
We'd love to hear what you think - would you prefer curated Spotify playlists, or music with...
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Wall Pilates with Carnie
Wall Pilates is all about slow and controlled movements using a wall to support and challenge you. You have the added benefit of stability as you strengthen and tone your muscles working against resistance and gravity.
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Glutes and Hamstrings with Beck
This class has been designed with your glutes in mind. We will build strength throughout your glutes and lower body. Get ready to get low and pulse, pulse, pulse. Don't forget the Hamstrings and Quads as well!
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