Live stream preview
Join Lou to flow through the entire body, stretching and strengthening through the entire body. Opening up through the hip flexors to enhance your running training.
Up Next in Your Monthly Drop
-
Pilates for Runners with Liv
A single dumbbell is all you need to follow along with Liv. Working through the entire body from top to toe, strengthening and lengthening to build muscular endurance to enhance your running!
-
Yoga for Runners with Mel
No props needed for this full body Yoga flow with Mel. Focusing on the stabilising muscles and connecting the mind and the body, enhancing your running!
-
Yoga for Runners with Gracie
Find your balance and stability to enhance your running with this full body yoga flow. All you'll need is a yoga block.
2 Comments