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  31:22

  Supported Upper Body Slow Flow with Sam

  Supported Upper Body Slow Flow with Sam

  Slow and fiery! Building strength and heat in your upper body and opening through your heart space. You might like to use one or two yoga blocks for this practice.

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  20:49

  Arms and Core with Erin

  Arms and Core with Erin

  Strengthen your upper body and core, focusing on traditional strength and Pilates exercises.

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  37:04

  Strong Upper with Cheyenne

  Strong Upper with Cheyenne

  Feel strong and proud through your upper body with this pilates flow, that will leave your core shaking and arms burning. You'll need some dumbbells for this workout.