Live stream preview
Pre and Post Natal lower body Pilates with Erin
Your Monthly Drop
•
12m
Erin takes you along a pre and post natal friendly class that will strengthen your lower body with a 10 minute express workout.
Up Next in Your Monthly Drop
-
Lower Body Lengthen with Alli
All the things you love about working your glutes.
-
4pm Energy Booster with Erin
Hit that post school day slump? Press play and leave behind your day, moving and pulsing to gain that extra burst of afternoon energy.
-
Stress Busting Burn with Carnie
Say see ya later to stress and hello to endorphins with this barre-inspired burn. You might like to use a slider and hand towel or tea towel for this workout.