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Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.
Light up your core! A challenging combo of planks, Pilates postures and 4- point kneeling - this class will build true core strength and stability.
Working through a series of low impact intermediate and advanced level Pilates postures, you’ll lengthen, strengthen and activate from the centre out.