Traditional mat Pilates is blended with dynamic strength and cardio elements for a short, sweet and satisfying workout. The physical elements of this class are high impact - they'll really get your heart racing!
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Dynamic Pilates Matwork Wrist Free wi...
A unique combination of traditional Pilates postures and low-impact cardio techniques to tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness. This is a wrist free sequence - there will be no weight-bearing on the palms or wrists.
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Dynamic Pilates Matwork with Elena
A unique combination of traditional Pilates postures and low-impact cardio techniques to tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.
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Glutes and Core Pilates Matwork with ...
Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.
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