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Advanced Glutes and Cardio with Emily

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Reformer Inspired Pilates Strength with Emily

Mat Pilates • 23m

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  • Advanced Glutes and Cardio with Emily

    Reformer Pilates fans- this advanced 20 minute class is for you! The postures in this class mimic the same motion and feeling of a reformer bed, through the use of sliders. Embrace the shakes and then spike your heart rate with bursts of cardio.

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