Reformer Inspired Pilates Strength with Emily
Mat Pilates • 23m
This total body workout is strong and quick- you'll strengthen multiple muscle groups with the help of sliders and dumbbells. The sliders create extra challenge, you'll require more balance and more focus, while the dumbbells will help you sculpt and shape your body.
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Advanced Glutes and Cardio with Emily
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Props: Sliders (or 2 paper plates on carpet/ tea-t...
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Reformer Inspired Beginner's Pilates ...
This mat Pilates class has been inspired by our signature reformer class- Athletic Reformer. Designed specifically for those who might be newer to this style of class, or those returning back to exercise after a break. Working through a strong arm, leg and core sequence, this class will leave you...
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Reformer Inspired Athletic Pilates: F...
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