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Engage and ignite your body from head-to-toe in 20 minutes. This class is an intelligent combination of classic Pilates postures and body weight strength and stability training. A brief warm up, and cool down is included.
Props: NONE. All you need is your body.
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Classic Mat Pilates with Kirsty
Breathe, focus and balance in this floor-based Pilates practice led by Kirsty. Pilates postures a strong core focus with a strong stabilising standing series, this sequence will reignite your love for a more traditional Pilates practice.
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