Scale up or down to suit your energy levels in this sculpting workout designed to energise you (not exhaust you!) This short and sweet functional strength training class has a little bit of Pilates mixed in.
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Strength Focus Glute and Hamstring wi...
Challenge your strength and endurance, improve your mobility, and learn proper form and strength training techniques.
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Lower Ladder with Maddi
Beginning with a burn inducing side lying series, this class progressively builds to sculpting standing elements. Every single exercise in this class will target and tone your glutes and legs.
Props: None needed- if you'd like an extra challenge you're welcome to try this with a light to moderat...
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