Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

Lower Body Strength with Lexie

Lower Body Strength • 29m

Up Next in Lower Body Strength

  • Inner Glute and Thigh Strength with N...

    Using our squishy ball, we'll target into the inner thighs and glutes with strong lower body focused movements.

  • Lower Body and Core Strength with Brie

    A 30 minute burn using dumbbells and targeting your key muscle groups through both the core and lower body. Get your heart rate up and muscles burning with this strong session.

  • Upper and Lower Body and Core with Ruby

    Upper body focused exersices to build, sculpt and strenghthen the arms, chest and sholders. Lower body focused to strengthen through the entire lower body. Longer sets and short intervals to get the heart rate up. Finishing with that extra spice with some cadio exercises to bring on the sweat.