A 30 minute burn using dumbbells and targeting your key muscle groups through both the core and lower body. Get your heart rate up and muscles burning with this strong session.
Up Next in Lower Body Strength
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Upper and Lower Body and Core with Ruby
Upper body focused exersices to build, sculpt and strenghthen the arms, chest and sholders. Lower body focused to strengthen through the entire lower body. Longer sets and short intervals to get the heart rate up. Finishing with that extra spice with some cadio exercises to bring on the sweat.
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Lower and Upper Body and Core with Ruby
Lower body focused exercises to sculpt, tone and strengthen the glutes, quads and hamstrings. Upper Body exercises to strengthen through the entire upper body. With the longer duration sets and shorter rest breaks this is sure to get the sweat factor.
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Strong Legs with Cheyenne
You're guaranteed to feel the burn in this 40 minute lower body strength based class. Explore your muscle endurance through a series of 50 second exercises that will challenge your quads, calves, glutes and hamstrings, and everywhere in between.
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