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Cardio Express - Core Focus with Maddi
Previous Drops: Let's Go From Strength To Strength • 19m
No equipment needed, embrace the heat, sweat and burn whilst elevating your heartrate in this core and cardio focussed class.
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Strength Express - Lower Body Focus W...
Challenge your lower body muscular endurance while working through 50 second intervals and exercises targeted towards the glutes, quads and hamstrings. Throughout the sets - enjoy a break for the legs while stepping into strong plank shapes to fire through your core!
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