This cool, 30 minute class focuses on linking a deep and consistent breath to each movement - strengthening and energising body, mind and spirit. Beautifully sequenced with thoughtful skill developments and mindful modifications, this heart opening practice will leave you feeling empowered.
Up Next in Intermediate
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Hot Strength Cardio Express with Belle
This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we dial up the intensity with strategic bursts of low-impact cardio to elevate the heart rate and push throug...
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Hot Strength Cardio with Belle
This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we dial up the intensity with strategic bursts of low-impact cardio to elevate the heart rate and push throug...
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Hot Mat Pilates Express with Jill
The class you love - in less time! The class that brings the heat. Literally. This is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscl...
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