Flowy Vinyasa Flow with Leah
Intermediate
•
41m
Flow seamlessly from one posture to the next, building strength and length, all guided by your breath. Shake yourself loose and connect back to yourself, in this fluid Vinyasa practice.
Up Next in Intermediate
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Ladder Flow with Luisa
Ladder flows begin with a small handful of postures, gradually adding more in with every round. This rhythmic, repetitious style of practice allows you to more more, in less time. We'll link breath to movement, challenge the entire body and play with some unique balances and postures.
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DAY 2 - Booty Band Core and Glutes wi...
A resistance based flow targeting the lower body and core to strengthen, tone and build an epic burn through the glutes and core.
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Pilates Pulse with Cheyenne and Amy
A dynamic pilates flow designed to strengthen, lengthen and challenge the entire body. Stepping it up with the additional pulses you're guaranteed to feel that burn kick in. From start to end this class doesn't stop.
No equipment needed.
