Live stream preview
Wring it out with this twisty sequence! Lengthen through the hamstrings and elongate your spine with this revitalising Vinyasa flow.
Up Next in Yoga Flow
-
DAY 1 - Double Shot Morning Flow with...
Move with the breath to open up your day. You're going to LOVE this 15 minute yoga class. Start the day right with this breath to movement sequence and feel refreshed and revitalised afterwards.
-
Beginners Slow Flow
When we hold poses a little longer, we build strength and resilience both inside and out. In this slow flow yoga you'll work towards a series of rewarding series of poses!
-
Slow Flow with Sarah
When we hold poses a little longer, we build strength and resilience both inside and out. In this slow flow yoga you'll work towards a series of rewarding (and a tad challenging challenging) poses!
1 Comment