This Booty Band Pilates mat class targets the lower body with an emphasis on the glutes and hamstrings.
Working through a series of low impact beginner to intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
Working through a series of low impact intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
Working through a series of low impact intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
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