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Working through a series of low impact intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
Prepare to fire up every angle of your glutes- gluteus maximus, medius and minimus) in this class.
Challenge yourself with a dynamic mix of strength and cardio in this 30 minute class.
Traditional mat Pilates is blended with dynamic strength and cardio elements for a short, sweet and satisfying workout. The physical elements of this class are low impact - they're kinder on sensitive joints and apartment/ hotel friendly.